MACRINA BAKERY vs WHOLE GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HAMBURGER BUNS wins in 7 out of 14 nutrient categories
MACRINA BAKERY: 4
vs
WHOLE GRAIN HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | MACRINA BAKERY | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 238 cal | 267 cal | |
| Protein | 9.5 g | 8.3 g | |
| Carbs | 52.4 g | 43.3 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACRINA BAKERY | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACRINA BAKERY | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 321 MG | 450 MG |