MACK'S FLAX SPROUTED WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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MACK'S FLAX SPROUTED WHEAT BREAD wins in 11 out of 18 nutrient categories

MACK'S FLAX SPROUTED WHEAT BREAD: 11 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	MACK'S FLAX SPROUTED WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	268 cal	250 cal
Protein	14.6 g	11.5 g
Carbs	43.9 g	48.1 g
Fat	3.7 g	2.9 g
Fiber	12.2 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACK'S FLAX SPROUTED WHEAT BREAD	Winner
Niacin	9.8 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.5 MG

Mineral	MACK'S FLAX SPROUTED WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	51 MG	115 MG
Iron, Fe	2.4 MG	2.1 MG
Magnesium, Mg	98 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	212 MG	212 MG	Tie
Selenium, Se	41 UG	0 UG
Sodium, Na	390 MG	423 MG
Zinc, Zn	2.4 MG	0 MG

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