MACKEREL IN HOT SAUCE vs WHITEFISH-PIKE

Nutrition comparison per 100 g serving

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MACKEREL IN HOT SAUCE wins in 4 out of 10 nutrient categories

MACKEREL IN HOT SAUCE: 4 vs WHITEFISH-PIKE: 3 (3 ties)

Overview

Nutrient	MACKEREL IN HOT SAUCE	WHITEFISH-PIKE	Winner
Calories	140 cal	118 cal
Protein	22.8 g	13.7 g
Carbs	0 g	9.8 g
Fat	7.0 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL IN HOT SAUCE	WHITEFISH-PIKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL IN HOT SAUCE	WHITEFISH-PIKE
Calcium, Ca	439 MG	39 MG
Iron, Fe	2.5 MG	0.7 MG
Sodium, Na	456 MG	608 MG

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