MACKEREL IN HOT SAUCE vs LEMON GARLIC SAUCE
Nutrition comparison per 100 g serving
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MACKEREL IN HOT SAUCE wins in 6 out of 10 nutrient categories
MACKEREL IN HOT SAUCE: 6
vs
LEMON GARLIC SAUCE: 2
(2 ties)
Overview
| Nutrient | MACKEREL IN HOT SAUCE | LEMON GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 331 cal | |
| Protein | 22.8 g | 18.2 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 7.0 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN HOT SAUCE | LEMON GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | MACKEREL IN HOT SAUCE | LEMON GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 456 MG | 364 MG |