MACKEREL IN HOT SAUCE vs CLAW MEAT

Nutrition comparison per 100 g serving

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MACKEREL IN HOT SAUCE wins in 4 out of 11 nutrient categories

MACKEREL IN HOT SAUCE: 4 vs CLAW MEAT: 3 (4 ties)

Overview

Nutrient	MACKEREL IN HOT SAUCE	CLAW MEAT	Winner
Calories	140 cal	80 cal
Protein	22.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	7.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL IN HOT SAUCE	CLAW MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL IN HOT SAUCE	CLAW MEAT
Calcium, Ca	439 MG	184 MG
Iron, Fe	2.5 MG	0.0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	456 MG	357 MG

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