MACKEREL IN HOT SAUCE vs CRABMEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACKEREL IN HOT SAUCE: 3 vs CRABMEAT: 3 (4 ties)

Overview

Nutrient	MACKEREL IN HOT SAUCE	CRABMEAT	Winner
Calories	140 cal	80 cal
Protein	22.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	7.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL IN HOT SAUCE	CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL IN HOT SAUCE	CRABMEAT
Calcium, Ca	439 MG	107 MG
Iron, Fe	2.5 MG	4.8 MG
Sodium, Na	456 MG	393 MG

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