MACKEREL IN BRINE vs TOMATO SAUCE SARDINES
Nutrition comparison per 100 g serving
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TOMATO SAUCE SARDINES wins in 5 out of 11 nutrient categories
MACKEREL IN BRINE: 2
vs
TOMATO SAUCE SARDINES: 5
(4 ties)
Overview
| Nutrient | MACKEREL IN BRINE | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calories | 118 cal | 142 cal | |
| Protein | 14.1 g | 22.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN BRINE | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACKEREL IN BRINE | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 503 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 234 MG | 362 MG | |
| Sodium, Na | 294 MG | 208 MG |