MACKEREL IN BRINE vs CANNED SAURY

Nutrition comparison per 100 g serving

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MACKEREL IN BRINE wins in 4 out of 10 nutrient categories

MACKEREL IN BRINE: 4 vs CANNED SAURY: 3 (3 ties)

Overview

Nutrient	MACKEREL IN BRINE	CANNED SAURY	Winner
Calories	145 cal	280 cal
Protein	23.6 g	20 g
Carbs	0 g	12 g
Fat	5.5 g	17 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL IN BRINE	CANNED SAURY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL IN BRINE	CANNED SAURY
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	364 MG	510 MG

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