MACKEREL IN BRINE vs BEACH CLIFF

Nutrition comparison per 100 g serving

Ad 468x60

MACKEREL IN BRINE wins in 4 out of 10 nutrient categories

MACKEREL IN BRINE: 4 vs BEACH CLIFF: 2 (4 ties)

Overview

Nutrient	MACKEREL IN BRINE	BEACH CLIFF	Winner
Calories	161 cal	153 cal
Protein	23.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL IN BRINE	BEACH CLIFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL IN BRINE	BEACH CLIFF
Calcium, Ca	446 MG	71 MG
Iron, Fe	2.6 MG	1.7 MG
Sodium, Na	500 MG	541 MG

Ad 728x90