MACKEREL IN BRINE vs TINY SHRIMP

Nutrition comparison per 100 g serving

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MACKEREL IN BRINE wins in 6 out of 10 nutrient categories

MACKEREL IN BRINE: 6 vs TINY SHRIMP: 2 (2 ties)

Overview

Nutrient	MACKEREL IN BRINE	TINY SHRIMP	Winner
Calories	286 cal	97 cal
Protein	41.1 g	20.4 g
Carbs	0 g	0.9 g
Fat	10.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL IN BRINE	TINY SHRIMP	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MACKEREL IN BRINE	TINY SHRIMP
Calcium, Ca	446 MG	142 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	679 MG	310 MG

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