MACKEREL IN BRINE vs MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 6 out of 10 nutrient categories
MACKEREL IN BRINE: 6
vs
MEDIUM SHRIMP: 3
(1 ties)
Overview
| Nutrient | MACKEREL IN BRINE | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 0 cal | 62 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACKEREL IN BRINE | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 157 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 194 MG | 80 MG | |
| Sodium, Na | 388 MG | 327 MG |