MACKEREL IN BRINE vs SARDINE FILLETS
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 5 out of 11 nutrient categories
MACKEREL IN BRINE: 5
vs
SARDINE FILLETS: 2
(4 ties)
Overview
| Nutrient | MACKEREL IN BRINE | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 202 cal | |
| Protein | 0 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN BRINE | SARDINE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN BRINE | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 388 MG | 113 MG |