MACKEREL FILLETS IN OIL vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

MACKEREL FILLETS IN OIL: 2 vs SHRIMP: 5 (3 ties)

Overview

Nutrient	MACKEREL FILLETS IN OIL	SHRIMP	Winner
Calories	165 cal	94 cal
Protein	23.5 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL FILLETS IN OIL	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	MACKEREL FILLETS IN OIL	SHRIMP
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.3 MG	3.2 MG
Sodium, Na	294 MG	224 MG

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