MACKEREL FILLETS vs RINGA SMOKED SPRATS IN OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACKEREL FILLETS: 4
vs
RINGA SMOKED SPRATS IN OIL: 4
(2 ties)
Overview
| Nutrient | MACKEREL FILLETS | RINGA SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calories | 222 cal | 327 cal | |
| Protein | 12.7 g | 14.6 g | |
| Carbs | 0 g | 10.9 g | |
| Fat | 18.2 g | 23.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS | RINGA SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLETS | RINGA SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 364 MG | |
| Iron, Fe | 1.0 MG | 4.9 MG | |
| Sodium, Na | 960 MG | 800 MG |