MACKEREL FILLETS vs OCTOPUS IN OIL

Nutrition comparison per 100 g serving

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OCTOPUS IN OIL wins in 5 out of 10 nutrient categories

MACKEREL FILLETS: 2 vs OCTOPUS IN OIL: 5 (3 ties)

Overview

Nutrient	MACKEREL FILLETS	OCTOPUS IN OIL	Winner
Calories	222 cal	145 cal
Protein	12.7 g	20 g
Carbs	0 g	5.5 g
Fat	18.2 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL FILLETS	OCTOPUS IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL FILLETS	OCTOPUS IN OIL
Calcium, Ca	55 MG	109 MG
Iron, Fe	1.0 MG	2.6 MG
Sodium, Na	960 MG	273 MG

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