MACKEREL vs FANCY WHOLE SMOKED OYSTERS
Nutrition comparison per 100 g serving
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MACKEREL wins in 6 out of 11 nutrient categories
MACKEREL: 6
vs
FANCY WHOLE SMOKED OYSTERS: 3
(2 ties)
Overview
| Nutrient | MACKEREL | FANCY WHOLE SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 158 cal | 202 cal | |
| Protein | 22.8 g | 17.0 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 7.0 g | 10.6 g | |
| Fiber | 0 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL | FANCY WHOLE SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL | FANCY WHOLE SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 491 MG | 340 MG |