MACKEREL vs SALMON SMOKED & SLICED

Nutrition comparison per 100 g serving

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MACKEREL wins in 5 out of 10 nutrient categories

MACKEREL: 5 vs SALMON SMOKED & SLICED: 1 (4 ties)

Overview

Nutrient	MACKEREL	SALMON SMOKED & SLICED	Winner
Calories	161 cal	172 cal
Protein	25 g	22 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL	SALMON SMOKED & SLICED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL	SALMON SMOKED & SLICED
Calcium, Ca	71 MG	60 MG
Iron, Fe	1.9 MG	0.7 MG
Sodium, Na	518 MG	2,000 MG

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