MACKEREL vs SKINLESS & BONELESS PINK WILD SALMON

Nutrition comparison per 100 g serving

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MACKEREL wins in 4 out of 10 nutrient categories

MACKEREL: 4 vs SKINLESS & BONELESS PINK WILD SALMON: 2 (4 ties)

Overview

Nutrient	MACKEREL	SKINLESS & BONELESS PINK WILD SALMON	Winner
Calories	158 cal	94 cal
Protein	22.8 g	20 g
Carbs	0 g	0 g	Tie
Fat	7.0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL	SKINLESS & BONELESS PINK WILD SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL	SKINLESS & BONELESS PINK WILD SALMON
Calcium, Ca	439 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	491 MG	282 MG

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