MACKEREL vs CLASSIC ROASTED SALMON

Nutrition comparison per 100 g serving

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MACKEREL wins in 4 out of 10 nutrient categories

MACKEREL: 4 vs CLASSIC ROASTED SALMON: 2 (4 ties)

Overview

Nutrient	MACKEREL	CLASSIC ROASTED SALMON	Winner
Calories	161 cal	211 cal
Protein	25 g	26.3 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	12.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL	CLASSIC ROASTED SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL	CLASSIC ROASTED SALMON
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	518 MG	702 MG

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