MACKEREL vs WILD CAUGHT IMITATION ABALONE
Nutrition comparison per 100 g serving
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WILD CAUGHT IMITATION ABALONE wins in 6 out of 10 nutrient categories
MACKEREL: 3
vs
WILD CAUGHT IMITATION ABALONE: 6
(1 ties)
Overview
| Nutrient | MACKEREL | WILD CAUGHT IMITATION ABALONE | Winner |
|---|---|---|---|
| Calories | 158 cal | 132 cal | |
| Protein | 22.8 g | 24.5 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 7.0 g | 5.7 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL | WILD CAUGHT IMITATION ABALONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | MACKEREL | WILD CAUGHT IMITATION ABALONE | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 491 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 491 MG | 453 MG |