MACKEREL vs WILD-CAUGHT BLUE SWIMMING CRAB CAKE BLEND

Nutrition comparison per 100 g serving

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MACKEREL wins in 4 out of 11 nutrient categories

MACKEREL: 4 vs WILD-CAUGHT BLUE SWIMMING CRAB CAKE BLEND: 3 (4 ties)

Overview

Nutrient	MACKEREL	WILD-CAUGHT BLUE SWIMMING CRAB CAKE BLEND	Winner
Calories	158 cal	94 cal
Protein	22.8 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	7.0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL	WILD-CAUGHT BLUE SWIMMING CRAB CAKE BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL	WILD-CAUGHT BLUE SWIMMING CRAB CAKE BLEND
Calcium, Ca	439 MG	59 MG
Iron, Fe	2.5 MG	0.6 MG
Potassium, K	0 MG	318 MG
Sodium, Na	491 MG	318 MG

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