MACKEREL vs WHITE CRAB MEAT

Nutrition comparison per 100 g serving

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MACKEREL wins in 5 out of 10 nutrient categories

MACKEREL: 5 vs WHITE CRAB MEAT: 2 (3 ties)

Overview

Nutrient	MACKEREL	WHITE CRAB MEAT	Winner
Calories	143 cal	73 cal
Protein	21.4 g	16.1 g
Carbs	0 g	1.6 g
Fat	5.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL	WHITE CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL	WHITE CRAB MEAT
Calcium, Ca	446 MG	129 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	500 MG	355 MG

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