MACKEREL vs FLAT FILLETS ANCHOVIES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

MACKEREL: 3 vs FLAT FILLETS ANCHOVIES: 3 (4 ties)

Overview

Nutrient	MACKEREL	FLAT FILLETS ANCHOVIES	Winner
Calories	143 cal	194 cal
Protein	21.4 g	22.2 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	13.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL	FLAT FILLETS ANCHOVIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL	FLAT FILLETS ANCHOVIES
Calcium, Ca	446 MG	333 MG
Iron, Fe	1.9 MG	4 MG
Sodium, Na	500 MG	5,833 MG

Ad 728x90