MACHU PICHU EXOTIC SUPERFRUIT & NUTS TRAIL MIX vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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MACHU PICHU EXOTIC SUPERFRUIT & NUTS TRAIL MIX wins in 8 out of 12 nutrient categories
MACHU PICHU EXOTIC SUPERFRUIT & NUTS TRAIL MIX: 8
vs
ORGANIC RAW WALNUTS: 1
(3 ties)
Overview
| Nutrient | MACHU PICHU EXOTIC SUPERFRUIT & NUTS TRAIL MIX | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 26.7 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACHU PICHU EXOTIC SUPERFRUIT & NUTS TRAIL MIX | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACHU PICHU EXOTIC SUPERFRUIT & NUTS TRAIL MIX | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Magnesium, Mg | 220 MG | 0 MG | |
| Potassium, K | 657 MG | 233 MG | |
| Sodium, Na | 33 MG | 0 MG |