MACHICA BARLEY FLOUR vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 8 out of 13 nutrient categories
MACHICA BARLEY FLOUR: 3
vs
SELF-RISING FLOUR: 8
(2 ties)
Overview
| Nutrient | MACHICA BARLEY FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 9 g | 10 g | |
| Carbs | 77 g | 73.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACHICA BARLEY FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MACHICA BARLEY FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 133 MG | |
| Iron, Fe | 12.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 1,333 MG |