MACAROONS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 5 out of 10 nutrient categories
MACAROONS: 3
vs
SUGAR COOKIES: 5
(2 ties)
Overview
| Nutrient | MACAROONS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 424 cal | |
| Protein | 4 g | 3.0 g | |
| Carbs | 52 g | 63.6 g | |
| Fat | 24 g | 18.2 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 3.0 MG | |
| Sodium, Na | 240 MG | 455 MG |