MACAROONS vs WAFERS

Nutrition comparison per 100 g serving

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MACAROONS wins in 5 out of 10 nutrient categories

MACAROONS: 5 vs WAFERS: 1 (4 ties)

Overview

Nutrient	MACAROONS	WAFERS	Winner
Calories	357 cal	538 cal
Protein	3.6 g	7.7 g
Carbs	50 g	69.2 g
Fat	21.4 g	23.1 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACAROONS	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACAROONS	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	232 MG	92 MG

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