MACAROONS vs COOKIES

Nutrition comparison per 100 g serving

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MACAROONS wins in 5 out of 10 nutrient categories

MACAROONS: 5 vs COOKIES: 1 (4 ties)

Overview

Nutrient	MACAROONS	COOKIES	Winner
Calories	429 cal	481 cal
Protein	3.6 g	3.2 g
Carbs	53.6 g	64.5 g
Fat	21.4 g	22.6 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MACAROONS	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACAROONS	COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	232 MG	232 MG	Tie

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