MACAROONS vs HIDDEN GARDEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACAROONS: 4
vs
HIDDEN GARDEN: 4
(2 ties)
Overview
| Nutrient | MACAROONS | HIDDEN GARDEN | Winner |
|---|---|---|---|
| Calories | 423 cal | 467 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 46.2 g | 70 g | |
| Fat | 23.1 g | 20 g | |
| Fiber | 7.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | HIDDEN GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | HIDDEN GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Sodium, Na | 365 MG | 450 MG |