MACAROONS vs HIDDEN GARDEN

Nutrition comparison per 100 g serving

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MACAROONS wins in 5 out of 10 nutrient categories

MACAROONS: 5 vs HIDDEN GARDEN: 3 (2 ties)

Overview

Nutrient	MACAROONS	HIDDEN GARDEN	Winner
Calories	423 cal	500 cal
Protein	3.9 g	3.3 g
Carbs	46.2 g	70 g
Fat	23.1 g	23.3 g
Fiber	7.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MACAROONS	HIDDEN GARDEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACAROONS	HIDDEN GARDEN
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.4 MG	2.4 MG
Sodium, Na	365 MG	367 MG

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