MACAROON COOKIE MIX vs RASPBERRY PLANT-BASED MUFFIN
Nutrition comparison per 100 g serving
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RASPBERRY PLANT-BASED MUFFIN wins in 5 out of 11 nutrient categories
MACAROON COOKIE MIX: 4
vs
RASPBERRY PLANT-BASED MUFFIN: 5
(2 ties)
Overview
| Nutrient | MACAROON COOKIE MIX | RASPBERRY PLANT-BASED MUFFIN | Winner |
|---|---|---|---|
| Calories | 530 cal | 405 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 63.3 g | 73.8 g | |
| Fat | 30 g | 8.3 g | |
| Fiber | 6.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROON COOKIE MIX | RASPBERRY PLANT-BASED MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROON COOKIE MIX | RASPBERRY PLANT-BASED MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 173 MG | 452 MG |