MACARONI & SOY CHEEZE vs ROTINI SINGLES
Nutrition comparison per 100 g serving
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MACARONI & SOY CHEEZE wins in 7 out of 10 nutrient categories
MACARONI & SOY CHEEZE: 7
vs
ROTINI SINGLES: 2
(1 ties)
Overview
| Nutrient | MACARONI & SOY CHEEZE | ROTINI SINGLES | Winner |
|---|---|---|---|
| Calories | 145 cal | 171 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 16.5 g | 32.1 g | |
| Fat | 5.9 g | 2.1 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & SOY CHEEZE | ROTINI SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MACARONI & SOY CHEEZE | ROTINI SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 235 MG | 11 MG |