MACARONI & SOY CHEEZE vs ASIAN CLASSICS UDON NOODLES

Nutrition comparison per 100 g serving

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MACARONI & SOY CHEEZE wins in 6 out of 11 nutrient categories

MACARONI & SOY CHEEZE: 6 vs ASIAN CLASSICS UDON NOODLES: 3 (2 ties)

Overview

Nutrient	MACARONI & SOY CHEEZE	ASIAN CLASSICS UDON NOODLES	Winner
Calories	145 cal	124 cal
Protein	6.3 g	2.4 g
Carbs	16.5 g	28 g
Fat	5.9 g	0.4 g
Fiber	1.6 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & SOY CHEEZE	ASIAN CLASSICS UDON NOODLES	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	MACARONI & SOY CHEEZE	ASIAN CLASSICS UDON NOODLES
Calcium, Ca	59 MG	8 MG
Iron, Fe	0.4 MG	0.1 MG
Potassium, K	0 MG	42 MG
Sodium, Na	235 MG	116 MG

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