MACARONI SALAD vs BEAN GOURMET SALAD
Nutrition comparison per 100 g serving
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BEAN GOURMET SALAD wins in 8 out of 11 nutrient categories
MACARONI SALAD: 2
vs
BEAN GOURMET SALAD: 8
(1 ties)
Overview
| Nutrient | MACARONI SALAD | BEAN GOURMET SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 106 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 19.3 g | 18.6 g | |
| Fat | 14 g | 1.3 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | BEAN GOURMET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | BEAN GOURMET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 527 MG | 389 MG |