MACARONI SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

Ad 468x60

MACARONI SALAD wins in 5 out of 10 nutrient categories

MACARONI SALAD: 5 vs CHICKEN SALAD: 4 (1 ties)

Overview

Nutrient	MACARONI SALAD	CHICKEN SALAD	Winner
Calories	193 cal	319 cal
Protein	2.9 g	15.0 g
Carbs	22.1 g	6.2 g
Fat	10.7 g	26.6 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	0.9 MG	1.1 MG

Mineral	MACARONI SALAD	CHICKEN SALAD
Calcium, Ca	14 MG	18 MG
Iron, Fe	0.8 MG	0.6 MG
Sodium, Na	564 MG	319 MG

Ad 728x90