MACARONI SALAD vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 11 nutrient categories
MACARONI SALAD: 3
vs
SALAD: 6
(2 ties)
Overview
| Nutrient | MACARONI SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 257 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 16.1 g | 17.9 g | |
| Fat | 23.5 g | 19.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MACARONI SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 456 MG | 379 MG |