MACARONI SALAD vs VEGETARIAN FIVE BEAN SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN FIVE BEAN SALAD wins in 7 out of 10 nutrient categories
MACARONI SALAD: 2
vs
VEGETARIAN FIVE BEAN SALAD: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | VEGETARIAN FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 200 cal | |
| Protein | 1.7 g | 6 g | |
| Carbs | 19.0 g | 24 g | |
| Fat | 18.1 g | 9 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | VEGETARIAN FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 267 MG | 340 MG |