MACARONI SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 3
vs
SEAFOOD SALAD: 5
(2 ties)
Overview
| Nutrient | MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 300 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 0 g | 11 g | |
| Fat | 0 g | 27 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 430 MG |