MACARONI SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 7 out of 10 nutrient categories
MACARONI SALAD: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 286 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 17.9 g | 16.1 g | |
| Fat | 15 g | 23.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 100 MG | 62 MG | |
| Sodium, Na | 564 MG | 455 MG |