MACARONI SALAD vs TABBOULEH SALAD
Nutrition comparison per 100 g serving
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TABBOULEH SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 2
vs
TABBOULEH SALAD: 6
(2 ties)
Overview
| Nutrient | MACARONI SALAD | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 137 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 18.6 g | 15.0 g | |
| Fat | 12.4 g | 7.9 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | MACARONI SALAD | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 177 MG | 357 MG |