MACARONI SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACARONI SALAD: 4
vs
QUINOA SALAD: 4
(2 ties)
Overview
| Nutrient | MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 62 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 18.6 g | 5.7 g | |
| Fat | 12.4 g | 3.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 177 MG | 93 MG |