MACARONI SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 5 out of 10 nutrient categories

MACARONI SALAD: 5 vs CHICKEN SALAD: 4 (1 ties)

Overview

Nutrient	MACARONI SALAD	CHICKEN SALAD	Winner
Calories	221 cal	301 cal
Protein	3.5 g	14.0 g
Carbs	18.6 g	6.5 g
Fat	14.5 g	24.7 g
Fiber	1.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	MACARONI SALAD	CHICKEN SALAD
Calcium, Ca	0 MG	22 MG
Iron, Fe	1.0 MG	0.8 MG
Sodium, Na	572 MG	387 MG

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