MACARONI SALAD vs ROTINI MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 12 nutrient categories
MACARONI SALAD: 5
vs
ROTINI MOZZARELLA SALAD: 4
(3 ties)
Overview
| Nutrient | MACARONI SALAD | ROTINI MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 243 cal | |
| Protein | 3.5 g | 9.6 g | |
| Carbs | 18.6 g | 15.7 g | |
| Fat | 14.5 g | 15.7 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | ROTINI MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI SALAD | ROTINI MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 572 MG | 513 MG |