MACARONI SALAD vs SPINACH BOWTIE PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH BOWTIE PASTA SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
SPINACH BOWTIE PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | SPINACH BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 137 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 18.6 g | 1.3 g | |
| Fat | 15.2 g | 13.7 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SPINACH BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.6 MG |
Minerals
| Mineral | MACARONI SALAD | SPINACH BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 566 MG | 326 MG |