MACARONI SALAD vs EDAMAME CAVIAR
Nutrition comparison per 100 g serving
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EDAMAME CAVIAR wins in 7 out of 10 nutrient categories
MACARONI SALAD: 2
vs
EDAMAME CAVIAR: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | EDAMAME CAVIAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 85 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 20.7 g | 13.4 g | |
| Fat | 21.4 g | 1.4 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | EDAMAME CAVIAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 38 MG |
Minerals
| Mineral | MACARONI SALAD | EDAMAME CAVIAR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 393 MG | 275 MG |