MACARONI SALAD vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
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POTATO & EGG SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
POTATO & EGG SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 172 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 18.6 g | 13.9 g | |
| Fat | 14.5 g | 11.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MACARONI SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 572 MG | 298 MG |