MACARONI SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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HAM SALAD wins in 5 out of 10 nutrient categories

MACARONI SALAD: 4 vs HAM SALAD: 5 (1 ties)

Overview

Nutrient	MACARONI SALAD	HAM SALAD	Winner
Calories	286 cal	209 cal
Protein	3.6 g	16.4 g
Carbs	20.7 g	12.7 g
Fat	21.4 g	12.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	MACARONI SALAD	HAM SALAD
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.0 MG	0.7 MG
Sodium, Na	393 MG	864 MG

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