MACARONI SALAD vs COUSCOUS ALMONDINE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS ALMONDINE SALAD wins in 7 out of 11 nutrient categories
MACARONI SALAD: 3
vs
COUSCOUS ALMONDINE SALAD: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | COUSCOUS ALMONDINE SALAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 214 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 20.7 g | 24.3 g | |
| Fat | 16.4 g | 10.7 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | COUSCOUS ALMONDINE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MACARONI SALAD | COUSCOUS ALMONDINE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 300 MG | 293 MG |