MACARONI SALAD vs NEPTUNE SALAD
Nutrition comparison per 100 g serving
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NEPTUNE SALAD wins in 7 out of 11 nutrient categories
MACARONI SALAD: 3
vs
NEPTUNE SALAD: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | NEPTUNE SALAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 220 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 19.3 g | 12 g | |
| Fat | 20 g | 18 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | NEPTUNE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | NEPTUNE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 364 MG | 490 MG |