MACARONI SALAD vs BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MACARONI SALAD: 5
vs
BOW TIE PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 210 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 15.7 g | 31 g | |
| Fat | 9.3 g | 8 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 443 MG | 300 MG |